Tips belly fat exercises– Hi Guys if You Don’t Know about Latest Tips Belly Fat and You are searching for Best belly fat exercise to learn how to weight loss your belly on the post, Then You are at the Right Place.
Today here I’m Going to share some Simple Tips belly fat Exercise for You guys. so that by this “Simple 6 belly fat exercises 2018” Article You can properly learn about weight loss, and I can beat with you that you never get all these Tips in the website.
Latest Simple 6 tips belly fat exercises for women of 2018
1: Exercise Splinter
forward as if running then return to the initial position and repeat the same thing for your left knee and right arm let’s do it 10 times for each leg starting.
If you want to change things up a bit when doing this workout in the future you can always do abv-ups bicycle crunches or tabletop crunches instead they’re all great for working out your upper abs and giving them definitions but now it’s time for your lower abs to get their dose of training.
2: Exercise Scissors
Exercise scissors lie on your back place your hands underneath your hips and lift your head off the ground from this position lift your right leg as high as you can while keeping your left leg hovering just off the ground than simply change legs let’s do it 16 times 8 for each leg
Okay lift your right leg high one now change it for the left one two keep doing the same three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen amazing you’re in great shape once again you can always spice things up a bit and do a mountain climber slider Pike or straight leg raise to give you lower abs a good workout okay now who wants a gorgeous six-pack let’s work on it..
3: Exercise Reverse Crunches
Exercise Reverse Crunches once again lie on your back and put your hands beneath your hips now bend your knees and lift them toward your head drawing them slightly upward at the end of your movement finish the exercise by lowering your feet back down just above the floor we’ll repeat it 15 times.
So let’s begin one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen nice you’re one step closer to a perfect six-pack.
If you want your muscles to do some additional work you can sometimes replace reverse crunches with jackknife setups hanging knee raises or seated leg tucks the results certainly won’t disappoint you but let’s move right along to your oblique muscles.
4: Exercise Russian Twists
Exercise Russian Twists sit on the floor with your knees bent your feet slightly above the ground your back off the ground at 45 degrees and your arms locked together and held away from
your body while in this position swing your arms from side to side in a twisting motion 20 times got into
splendid don’t forget that you can also do side plank dips spider-mans or side bends to challenge your oblique muscles a bit more but we still have two more exercises to go
5: Exercise Playing
Exercise Playing pretty much every workout out there has a plank in it and it’s not surprising at all since it involves tons of muscle groups including your abs which can be toned up faster than you think if you do planks regularly
so get into the upper push-up position with your elbows bent and try to maintain this position for the next 30 seconds let’s set the timer and
Planks complement the exercises we’ve done before perfectly significantly increasing their effect as it becomes easier for you to hold a plank for 30 seconds.
You can increase the time by 30 seconds to 60 seconds and then 90 seconds you can even try the famous plank challenge by the way you’re doing great keep going and do you’re on fire today but don’t lose this energy just yet as I have one more exercise for your core muscles.
6: Exercise Sliding Pipe
Exercise Sliding Pipe before continuing on with this exercise make sure that the flow is smooth and not carpeted if it is use paper plates as sliders for now and don’t forget to get professional sliders later start in a plank position with your arms straight slowly raise your hips and pull your toes up towards your hands without bending your knees
so that your body looks like an inverted letter V hold this pose for two to three seconds and then go back to the initial position all clear then let’s do it 15 times one and
Now you can officially give yourself a pat on the back you made it and it wasn’t that difficult after all right oh and by the way good replacements for the sliding pike include bridges Superman side planks and many other exercises you’ll definitely enjoy so whenever you get bored of doing the same workout routine you can just use these other exercises that target the same muscle groups.
So, Guys This is my own Belly fat exercises Tips for women, I hope You find Our Article helpful for you, please do share and comment your thought about this all belly fat exercises. Thank You!