Exercise Abs Workout– Hi Guys if You Don’t Know about Latest abs workout and You are searching for Best abs workout exercise to learn how to abs workout on the post, Then You are at the Right Place.
Today here I’m Going to share some Simple best 6 abs workouts for You guys. so that by this “Best 6 abs workout exercises (22day )2018” Article You can properly learn about abs workouts, and I can beat with you that you never get all these Tips in the website.
1: Heels to the heavens
Exercise heels to the heavens where you have a lower abs exercise why because we’re taking the bottom half and we’re moving it up on a fixed top half so with the heels that happens you see me doing here.
if you’re a beginner again you want to try this you have two things you can do you want to aim for pushing up straight up through the ceiling get your hips off the ground just don’t lower as much as say somebody that’s a little bit
More advanced do this for 45 seconds this you’re extinction-level again you don’t make it all the way through that’s fine you’re going to move to the
Next exercise right away if you do make it for the 45 seconds you get a 10-second rest and you have to repeat this exercise again you keep doing that resting 10 seconds after each completed round until you cannot make the 45 seconds
And then you move on to the next level you see this is how we accommodate people of all levels of ability nobody is getting away with an easy workout here.
2: Bottom-up the rotation
Next exercise bottom-up the rotation so again lower half moving and rotating this time on a fixed top half and we do that with our step through plank so look at where we’re going to take our body we’re basically keeping our top cell
type of our body fixed here by keeping our forearms in contact with the ground and the shoulders facing the ground but we’re gonna rotate the hips as I step through alternating from one side to the
Next, the idea here is you’re going for again a 45 second extinction time if you can last the whole 45 seconds you’re doing it again until you cannot.
3: Mid-range movement
Next exercise to our mid-range movement here you want to hit both the top and the bottom moving together and we can do that with what we call our x-man crunch for the first time extinction is not a time goal it’s a rep goal
but you understand what that means by now the rep goal here is 12 you’re gonna do this exercise here it’s not easy but you’re not coming all the way to a complete VSIP position here.
you just want to bring your legs in your hands all together towards the top and then come back down into this x position legs spread out arms spread out and continue to repeat 12 reps here.
4: Hit the Obliques
Next exercise hit the obliques too because they obviously count I tell you all the time they taper in that midsection so what we do is an alternating thread the needle the alternating thread the needle is going to take the thread the needle exercise that I’ve demonstrated here before and you’re gonna go opposite alternating left and right so you take it here you reach up to the sky from here you gotta thread the needle
And reach all the way under don’t lose your balance and then we come back out of it come down settle and then repeat to the opposite side go all the way up come down reach through come back out of it settle in the middle and go back extinction here is reps once again it’s ten to each side see if you can make it all the way through if you can great job you just earned yourself ten more to each side
Time 45 seconds
5: Alternating Jackknifes
Next exercise alternating jackknifes comes first what are we talking about if the bottom up was a fixed top and a movable bottom now it’s kind of trying to keep the bottom at stationary as possible and we’re moving the top down on top of that okay now the jackknife is going to allow us to do this there’s a little bit of movement of the legs
but it’s not the primary focus so we get here in this position you have your hands out and arms out straight and you’re basically going to come up do a crunch from the top let the leg move up just a little bit higher than the other one settle back down and go to the other side you keep going back and forth here this is back to time again we’re trying
to go for 45 seconds on this alternating jackknife let’s go for it make as many as you can when you reach extinction you got one exercise left all.
6: Stationary bike
Next exercise stationary bike see people do bicycle all the time and they basically go so fast that they’re actually not even contracting or working their muscles in and with any real focus or attention but with the stationary bike we’re forced to so I get down on the ground here needs come up to 90 degrees hands go behind my head not clasping or pulling on my neck and what I’m trying to do is literally keep a little bit of contraction here get that
top already contracted to pull it off the floor shoulder blades off the floor and I’m trying to rotate side to side one elbow towards the opposite knee the other elbow towards the opposite knee doesn’t move the lower half keep that stationary that’s the name but basically we want to make sure that we’re rotating from the top down this is 30 seconds this is not that easy it’s a lot harder than whipping away at revs on one of those classic bicycles you’re gonna get
a lot more out of this 30-second extinction when you make it all the way through this and really when you fail to make it all the way through this your workout has ended.
So Guys This is my own The Best 6 Exercise Abs Workout ( 22day ) I hope You find Our Article helpful for you, please do share and comment your thought about this all exercises abs workout. Thank You!