exercise lose belly fat fast | 7+ Tips For Flat Stomach

 

exercise that burn flat stomach 7 plus exercises lose belly fat in a few days and reduce belly fat for men & women is more important exercises.

1: Exercise hiney with the twist

You when you train exercise hiney run with the twist go if you cannot do it try slowing down

time: 60 second

avoid hard impacts with the floor to avoid damaging the joints be sure to always land on your toes

don’t care of your back to keep the torso straight stare at a fixed point in front of you and tighten your abs

2: Exercise standing crunch

Next exercise standing crunch with outstretched le. If you cannot do it try keeping your legs bent and touch your knees with your hands

time: 60 second

keep your shoulders and head straight throughout the whole exercise try staring at a fixed point in front of you

be sure not to bend your leg when you lift it

3: Exercise side lunges with raised leg

Next exercise side lunges with the raised leg. If you can’t do it don’t lift your leg when you go up again

time: 60 second

be sure not to bend your torso sideways your back must always be very straight

never exceed the tip of your foot with the knee to avoid damaging the joints

4: Exercise squat plus butt

Next exercise squat plus butt kicks if you are unable to complete this movement bend your legs less do not shape your body weight on to the tips of your feet in order to maximize

time: 40 second

the effectiveness of the exercise the force should be placed onto the heels don’t pass the line of your toes with your knees during the descent to avoid joint problems don’t curve your back during this exercise keep your abs and glutes constantly tight don’t turn your knees inwards or outwards during the descent phase

5: Exercise side lunges

Next exercise side lunges if you can’t do it try bending less the leg be sure not to bend your torso sideways your back should always be perfectly straight never exceed the tip

time: 40 second

of your foot with the knee to avoid damaging the joints switch sides in the shortest time possible to keep your apps constantly tight during the exercise to improve balance be sure not to bend the outstretched leg for a better balance try stretching your arms forward.

6: Exercise jump + leg rotation

Next exercise jump + leg rotation go if you can’t jump don’t arch your back and keep your abs Tight avoid violence impact with the floor during the descent in order to do this always land on your toes

time: 45 second

7: Exercise jump squats

Next exercise jump squats go if you can’t do it try doing a simple squat avoid violence impact with the floor during the descent in order to do this always land on your toes

time: 30 second

do not bend or curve your back during the exercise to avoid errors keep the abdominals tight when you are performing the descent be sure not to exceed your toes with your knees don’t bend your head try staring at a fixed point in front of you during the descent do not bend the legs inwardly or outwardly the knees should always be in line with your glutes.

8: Exercise incline the push-ups

Next exercise incline the push-ups to go

time: 25 second

if you cannot do it perform a push-up with your knees on the ground keep your abs constantly tight throughout the movement to stabilize the spine do not strain your neck by trying to look forward always stare at a fixed point on the chair.

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