6 Effective Exercises for Women to Lose Weight (2 weeks)

A sedentary lifestyle constant stress and a less than perfect diet none of this does your body and good we’ve put together a quick workout that will help you stay fit and steer clear of any possible future health problems

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1: Exercises Burpees

  1. Let’s start with burpees shall we stand with your feet shoulder-width apart
  2. Lower your body into a squat and place your hands on the floor in front of you
  3. Then kick your feet back behind you so that you end up in a push-up position
  4. Once you’ve done that bring your feet back under you into a squat and jump up

As high as you can we’re going to do this exercise for 1 minute of doing burpees once or twice a week it’ll effectively prevent metabolism V accelerationdon’t strain yourself too much though one minute for this exercise is enough a couple more times the great job.

2: Exercises squats

  1. Again start this exercise in a standing position with your feet a bit wider than shoulder-width your back should be straight
  2. Bend your knees and sit back kind of like you’re sitting in an imaginary chair as you’re doing that
  3. Extend your arms straight out in front of you to help keep your balance it’s extremely crucial to keep the proper form as you’re squatting your back should be
  4. Straight and your knees at a 90-degree angle and in line with your toes no hunching then come back up 1 minute

spots can’t own your whole body and improve your flexibility not to mention how your rear end will look in your favorite jeans ten more seconds done number three.

3: Exercises Plank

plank planking is seriously a super exercise its part of pretty much every training session and our little workout is no exception so]

  1. Get down on the floor
  2. place your hands directly under your shoulders
  3. plant your toes firmly on the ground and squeeze those glutes to stabilize your body
  4. be sure to keep your abs tight and your body in a straight line

don’t let your tummy dip toward the floor just hold this position for 30 seconds.

biking is a pure miracle for fighting and preventing back pain it’s a great way to tone your core because it works the ABS chest and back muscles plus you can do it almost anywhere anytime no special equipment needed and that’s it.

4: Exercise Dumbbell Push


Next exercise number four dumbbell push

  1. Stand with your legs straight and your feet shoulder-width apart
  2. Lift the dumbbells over your head until your elbows are locked
  3. From this position lower the dumbbells out the sides at shoulder level
  4. Then lift them up again let’s repeat

this for 1 minute and go

strength training is one of the best ways to prevent chronic joint pain which usually comes with age you don’t have to spend hours at the gym lifting huge weights though doing this exercise just two to three times a week can completely transform your body and trust me you’ll like it

5: Exercise Bridge

Next exercise number five bridge

  1. Like comfortably on your back with your arms down by your sides knees bent and feet planted firmly on the floor
  2. Squeeze your glutes to lift your hips up off the floor and bring them up as high as you can towards the ceiling
  3. Then slowly lower your hips back down

you have 1 minute for this exercise so let’s begin

phryges also was known as the butt lifts will open up any tightness in your hips caused by long periods of sitting this exercise also strengthens your core improves your posture and get that booty in shape it’s a great way to become stronger fitter and sexier


6: Exercise Y to T Raises

Next exercise number six Y to T raises time to bust your dumbbells back out for this one

  1. Stand with your feet shoulder-width apart
  2. Lean your torso slightly forward and bend your knees a bit raise your arms up so that your body forms the letter Y
  3. Position lower your arms out to the sides and make the letter T
  4. After that go back to the Y and repeat

you have 1 minute for this exercise so let’s begin.

but enough talking let’s get right to it these specific raises strengthen your back and shoulder muscles they’re great at fixing bad posture which can lead to all sorts of other problems don’t rush it feel the muscles of your body working



our workout is over pat yourself on the back you did great as you can see this workout targets different muscle groups so come back to This article and do “these exercises” regularly in order to stay fit and healthy but don’t go just yet we have some helpful advice for you that you really should hear


first of all you should make an elliptical your new best friend if you want to have a toned and gorgeous body and more importantly it’ll help you maintain a healthy heart as well if you’re really looking for a way to improve your health you need to exercise at 80 percent of your maximum heart rate for at least 30 minutes a day


three to four times a week for example on a scale of 1 to 10 if 10 is as hard as you can push yourself your workouts should always be at least an 8 as far as effort is concerned and don’t underestimate the power of walking either it’s the simplest most affordable


exercise anyone can do while it burns calories pound your body and improves your mood it’s also easy on your joints sounds like a win-win to me and finally start doing yoga, yeah I know it’s all trendy and hyped up but that’s not without reason Yoga can change your whole perspective on life body


And mind, in fact, yoga is also known to increase a certain mood-regulating neurotransmitter that plays a pivotal role in fighting depression and lowering stress and anxiety levels so what are you waiting for the time is now what’s your secret


To staying fit tell us in the comments section below don’t forget to hit the like button if you plan on doing these exercises again with us share this Article with your friends

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